Health Info
Golden Flaxseed Oil NewsNaturally Green Blog - General HealthWe all know cupcakes aren�t healthy. Chocolate or white cake and a bunch of sugary frosting on top equates to nothing more than empty calories and a huge sugar rush. But what if you make cupcakes out of carrot cake? Or even zucchini or banana bread? All you have to do then is create a cream-cheese frosting (lightly sweetened of course) and you�ve got a cupcake that�s healthy and that kids can�t resist.
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Naturally Green Blog - General Health
Organic Fresh Grown Wheatgrass
OMEGA-3 DANGERS
There are a variety of dangers associated with the consumption of high levels of fish oils. Increased bleeding time may create risks for cerebral vascular accident and epistaxis (nose bleed).12,13 Fish oils have recently been shown to increase LDL levels and thus potentially predispose to cardiovascular disease rather than prevent it.14 Depletion of body reserves of vitamin E used to stabilize these highly reactive oil molecules (potential steatitis, yellow fat disease, may result but is prevented with vitamin E supplementation -- the dose required being up to six times normal levels), free radical and peroxide generation from the spontaneous degradation of these oils, and over-consumption of heavy metals (mercury etc.) and chlorinated hydrocarbons or toxins which may concentrate in fish oils.15,16Since fish are higher on the food chain than plant sources of omega-3, the risk of toxin concentration is of course greater. Although linolenic acid is believed to be approximately 1/5 as effective in some therapies as EPA derived directly from fish oil (since it must go through enzymatic steps to convert to EPA), many would argue that this is the preferred source of omega-3 fatty acids since this dietary source could simply permit the body to regulate its own requirement for EPA. 17,18
OMEGA-9 RECOMMENDATIONS
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Organic Fresh Grown Wheatgrass
Golden Flaxseed OilI have died and gone to raw food heaven.
Fri, 27 Jun 2008 08:33:36 EDT
The flaxseed can be ground in a coffee or spice grinder or Vita-Mix with dry blade (it will yield about 1 cup ground flaxseed). ... ” - SMFor the corn tortillas:3 cups fresh corn kernels, cut from 2-3 ears, or thawed frozen corn1 1/2 cups chopped yellow or red bell pepper3/4 cup golden f...
Food Conscious: Just a spoonful of agave syrup (San Francisco Chronicle)
Wed, 18 Jun 2008 07:25:36 GMT
"Well, I've got Beano on my broccoli and flaxseed in my soup," said my mother, gingerly placing her lunch tray on the wood-slatted patio table outside the dining room. We were sitting down to our first meal at Rancho La Puerta, a health and fitness spa in...
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