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Use spices, spices can make bland food greater appealing and spice can boost your metabolism slightly.

Drink plenty of water; dehydration can hinder down your metabolism. Water is the most essential nutrient in the body. The liver will weigh on water retention instead of burning fat if deprived of water. You will also feel greater tired if dehydrated and therefore inferior inclined to exercise.

Try and make sure that 10-35% of your daily calories come from protein. These should be lean protein sources, e.g. fish, chicken etc. Also a miniscule handful of unsalted nuts can a remedy to keep your hunger at bay as well as providing a good source of protein.
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Mangosteen Juice - 1 Litre

Damiana HerbMarket Wire - Wellness International Network Highlights Lovpil(TM) - Enhancing the Quality of Life

Mon, 07 Jan 2008 08:00:00 GMT
January 7, 2008 -- Ralph Oats and Cathy Oats, Founders of WellnessInternational Network, Ltd. (WIN), the exclusive owners of top-sellingweight maintenance product line...

Damiana HerbChai Tea Offers Added Health Benefits

Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well.

Made from a base of black tea, Chai is full of antioxidants from the tea leaves which help boost your immune system and prevent illness. As of late, all teas including black tea have been in the news for their significant health benefits. In fact, the National Cancer Center Research Institute in Tokyo has suggested that in the most practical method of preventing cancer may be drinking tea. studies have shown that drinking tea can lower instances of all types of cancer but is particularly helpful in inhibiting cancers of the esophagus and digestive system as well as long and breast cancer. Not only that but there is some evidence that drinking tea can help counteract some of the damage that chemotherapy does to your white blood cells.

Not only does Chai tea offer the health benefits that you get from the tea itself but the spices added have additional health benefits that you won't find in other types of tea. some spices that are typically added include Cardamom, cinnamon, cloves, ginger, nutmeg and pepper.

Cinnamon is quickly becoming a favorite medicinal herb is it has many uses but perhaps the most important is that It stimulates other herbs which help them to heal you faster. It is said to lower blood pressure, reduced pains and fevers, relieve symptoms of indigestion, nausea, gas and heartburn and can also help with menstrual cramps. Incidentally, another spice in Chai tea - Cardamom helps relieve indigestion problems so if you're having digestive problems, this tea may help.

Cloves are said to help invigorate the body and are reputed to be great at relieving flus and colds.

Ginger is a great medicinal herb that's been used for thousands of years and is said to help fight off the common cold as well the flu and is particularly effective in strengthening and healing the respiratory and digestive systems. It is also said to help with cardiovascular health, heal ulcers and reduce fevers and body aches.

Nutmeg is said to to help keep the mucous membranes, particularly those in the throat, moist it is a great herb for anyone that has problems in this area.

Pepper, which might seem like an odd thing to have in a tea is another ingredient of Chai tea which helps stimulate the taste buds and is said to improve digestion. it has been used for ages to help prevent gas and has both antibacterial and antioxidant properties. It is a great herb for promoting a healthy digestive system.

So, you see, the next time you sit down for relaxing and tasty cup of chai tea you will not only be getting something delicious to drink but also helping to improve your health as well.

Raw Diets

posted by Lola @ 3:15 AM