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NutritionYour Health and the Role of Vitamins

The link between proper nutrition and the role played by vitamins has been known for some time. But some have been searching for that ?fountain of youth,? THE ONE ?health vitamin? that reverses aging and restores sagging energy levels. Does that magic elixir really exist?

A serious discussion of nutrition should include the role of vitamins and minerals. Nutritionists have long ago concluded that vitamins and minerals are essential to healthy bodily function and quality of life. Putting aside the negative effects of pesticides and herbicides in our diet, the most compelling reason for eating organic produce is the naturally high vitamin and mineral content of the food. When compared to conventionally grown food the nutritional quality of organic is readily apparent. Organic farmers tend to build up the soil without resorting to artificial chemicals to stimulate the plant.

As you consider adding vitamin and mineral supplements to your nutrition plan (and you should seriously consider it), research the quality of the ingredients and manufacturing process. First choice should be supplements made from chelated minerals (chelated describes the structure of the mineral chemically ? and is one of the most bio-available forms of a mineral) and pharmaceutical grade vitamins. These ?highest quality? vitamin and mineral supplements do cost more, however the adage, ?you don?t get what you don?t pay for,? certainly applies here.

You may ask the question again, is there a total health vitamin? Yes, there is, but you can?t expect miracles either. Remember, a supplement is supposed to supplement your healthy eating plan. And you won?t find the ?total health vitamin? on a discount store shelf. Quality of manufacture and ingredients, as described above are paramount. And, for convenience, choose a multi-vitamin and multi-mineral supplement.

Your daily meal plan is the best place to begin meeting your daily vitamin and mineral needs. A carefully planned diet (use an online meal planner for accuracy and ease of use), including organically grown foods will meet most, if not all of your recommended daily allowance. If you fall into the trap of the Standard American Diet (SAD) your diet will become deficient of essential vitamins and minerals. Because of this fact it is almost required to add a nutritional supplement to your eating plan.

If you are one of the many who cannot swallow pills, for whatever reason, then a liquid version of a vitamin and mineral supplement is perfect for you. Look for a quality supplement, as mentioned above, and use it. Do not let your inability to swallow pills keep you from taking in the necessary nutrients. Most liquid supplements are readily absorbed as well, so even the hardiest of ?pill-poppers? can benefit from liquid vitamins.

Because you are reading this you probably believe in having a healthy balanced diet. Meal planning is crucial to know how much to consume, whether it is organic produce, or vitamins and nutritional supplements. There are many excellent meal planning tools available, some online. Look for one that uses scientifically researched and accurate food nutritient information, like the USDA Food Nutrient Database. Visit The Nutrition Guru! to see a demo of an excellent planner.

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For instance, if you�re a woman in your late 30s, you may still be ingesting nutritional supplements that were recommended for you in your mid-to-late 20s. Though they won�t necessarily harm you, they also might not be helping you as much as they could. You probably need more calcium than you did before; alternatively, you may need less folic acid if you�re finished bearing children.
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Sun Jar

Wed, 26 Nov 2008 08:47:34 EDT
Sun Jar Batteries included: No Brand: suckUK Part Number: Suck UK Ltd Sun Jar M ... Kind to the energy and kind to your pocket, this simple looking jar actually stores the suns energy during the day to emit a warm glow at night...

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