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Chilli peppers are full of antioxidants or capsaicin and is a good choice for people wanting to avoid heart disease. It also helps lower cholesterol.

Tomatoes are great for boosting the immune system and can slow down degenerative diseases, Alzheimer�s and cancers to name just two. This is because they include within their make up something called Lycopene, which is more powerful than vitamin C.
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as omitting them. Nutrition is an unimaginably complex entanglement of elements that is best supported by balanced whole fresh foods and intelligent, balanced supplementation when necessary.
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e) New FDA regulation that requires nutrition labeling to clearly state how much trans fat a product contains will also do much to raise public consciousness of the perils of trans fat. At the same time, public campaigns to identify foods that lower LDL cholesterol are also underway. An example is the new cholesterol-lowering margarines that are fortified with plant sterols that block cholesterol absorption.

Heart disease is no longer the disease of overweight, highly stressed middle-aged men. All of us are empowered to view coronary problems as something we can change through lifestyle and dietary intervention. We can no longer hide behind the myth of "genetic" disposition or family history which unfortunately incapacitates us by indulging our excuse that we are victims of our physiology and that nothing can be done.
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Review and Giveaway: Lexen Healthy Juicer

Fri, 07 Nov 2008 14:54:29 EDT
The Lexen Healthy Juicer is a manual, hand-powered wheatgrass juicer, specifically designed to handle leafy greens of all kinds, including spinach, parsley or cabbage ( ... There are two types of juicers on the market today....This process of crushing and squeezing extracts more juice and also has less heat build up than from the high speed at which centrifugal juicers work, which destroys t he enzymes and other vital nutrients. ... Plus, by cutting the apple into thin strips, it mimicked the way the juicer works on wheatgrass and other leafy vegetables, making it much more efficient....

Seven Ways Wheatgrass Helps Your Body

Wed, 22 Mar 2006 19:54:36 EST
Wheatgrass has gained popularity in the last several years, and the wheatgrass cure has been around since Dr. Ann Wigmore (1909-1994) promoted it as a miracle cure over four decades ago after ...

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posted by Lola @ 1:24 AM