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General HealthComputer Based Innovative Programs Defines Sure Shot Weight Loss
Gadget of the century, known to every body as computer can also act as a means to guide thousands of users to loose weight in innovative manner. A recent on this aspect of wonder machine, computer has made this aspect clear. It was found that behavioral counseling that is computer automated can enhance weight loss for individuals following an Internet-based weight loss program, according to a study by researchers at the University of North Carolina at Chapel Hill and the Miriam Hospital in Providence, R.I.
More than 65 percent of Americans are overweight or obese. Earlier studies by the research team found that Internet weight loss programs are more effective when they include e-mail counseling from an expert. Automating such counseling has the potential to reach larger populations at a fraction of the cost of more intensive interventions, the researchers said. This innovative way of counseling will pave the way for long term weight loss.
"As more consumers seek information on the Web, it's essential that we identify and improve on the components of Internet weight loss programs that make these programs successful," said Dr. Deborah Tate, lead study author and assistant professor in the UNC School of Public Health.
"Compared to e-mail counseling provided by a human, a computer pre-programmed with messages based on specific criteria is a highly efficient treatment approach that can be more widely disseminated among the population in need," said co-author Dr. Rena Wing, director of the Weight Management and Diabetes Research Center at The Miriam Hospital and Brown Medical School.
For the study, 192 overweight or obese adults were randomly assigned to one of three treatment groups: a group receiving no e-mail counseling, a group receiving computer-automated counseling, or a group receiving counseling via e-mail from a human. Participants in all groups were encouraged to follow an Internet weight loss program; the automated and human groups also had access to an electronic diary and message board. The human group also received weekly e-mail feedback from a counselor, while the automated group received computer-automated feedback messages. All three groups were evaluated at the start of the program, three months and six months. Results gave impetus to weight loss desires of the individuals.
The primary measure of success was change in body weight, though physical activity, dietary intake and login frequency to the program's Web site was also monitored. "We found that both the human and computer-automated counseling groups lost significantly more weight than the group without counseling after three months," Tate said.
While average weight loss was similar for both groups receiving e-counseling at three months, the researchers found that at six months, the human group experienced the greatest overall weight loss, averaging a drop of 13 pounds to 15 pounds.
The computer automated group averaged an overall weight loss of 8 pounds to 10 pounds, and 34 percent achieved a weight loss of more than 5 percent of their initial weight -- considered a clinically meaningful weight loss. In addition, participants in the computer automated group achieved weight loss equivalent to human e-counseling for the first three months.
"Computer-automated guidance could be advantageous to individuals looking to lose weight through the web," Tate said.
Wing adds that further research is needed to improve the computerized approach to promote continued adherence over a longer period of time, but said that from a public health perspective, "This is a promising area to explore." So it seems quite interesting and different to initiate weight loss through this noble way of weight loss.
About the Author
Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site a1dietpill.com.
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Weight LossHoodia....Mysterious Legend or Weight Loss Breakthrough
Every two to three years a new "weight Loss" product that promises
a fast and easy result arrives on the scene. 99% of which only work
for 1% of the population or, as in some products don't work for anyone.
This year's biggest star appears to be Hoodia Gordonii.
By now you have seen Hoodia on the news, read about Hoodia in popular magazines and more-then-likely have been reading up on Hoodia.
But exactly what is Hoodia and why all the hoopla?
Hoodia, although not actually a cactus, is part of the cactus like family, the succlents. Hoodia in the wild, is found in the arid, southwestern part of Africa and grows from only 2-3 feet tall. It has prickly spikes which must be scraped off to reveal the inner flesh. Hoodia or Xhoba, as it is called by the San people,contains a molecule called P57 that actually tricks the brain into believing
that you are full.
Originally used by the San People to help quench thirst and stave off
hunger during lean times and food gathering trips, Hoodia now is being used by thousands worldwide to help control their weight by reducing hunger and cravings.
So why is Hoodia so different from previous weight control products?
Other then suppressing hunger, Hoodia currently has no other known side effects.
No racing heart, no nausea, no diarrhea, no keeping you up late at night.
Many Hoodia users find that they consume an average of 1,000 calories less per day. That's an average daily calorie savings of 50%. With a pound of fat being 3,500 calories you can see that it only takes approximately 30 days to lose 10 pounds.
No counting carbs, calories or purchasing special foods. You eat the foods you like, only less of them.
Hoodia, is relatively inexpensive. Unlike previous products, Hoodia
is affordable.
Hoodia comes in several forms. There are pills, liquids, Coffee with Hoodia, Tea with Hoodia, chewy candy-like products and the list goes on. There is a Hoodia product to fit everyone's personality.
Are all Hoodia products alike?
Absolutely not! Absolutely not! Absolutely not!
I can't stress that enough.
Here is what you should look for in your Hoodia product.
The Hoodia plant has many cousins, which although can be called Hoodia
they do not have the appetite suppressant power of Hoodia Gordonii.
Only choose a Hoodia product that is made from Hoodia Gordonii.
Hoodia is now farmed in other areas of the world like China or Mexico.
Only South African Hoodia Gordonii is premium Hoodia Gordonii.
Read your product label.
Does your Hoodia product contain binders and fillers? If so, you are
paying for added ingredients and are getting less Hoodia.
For maximum benefits you should be taking between 1,000 mgs - 3,000 mgs of Hoodia daily (1-3 grams). Check your product label to see how much Hoodia is in your product. If it's only 300 mgs per capsule you will need approximately 10 capsules per day for its full effect. If you choose a capsule, liquid or tea product that has 1,000 mgs per serving you will only need 3 servings per day.
Although this product may appear on the surface to be more expensive it is actually less expensive per day.
Most people will feel Hoodia's appetite suppressant qualities the first day but it may take 3-5 days to feel the maximum effect, so give your product time to work.
In closing remember to choose a product that is pure South African Hoodia Gordonii, with no binders or fillers and take 1-3 grams per day for maximum effect.
And always check first with your physician or health care practitioner before taking Hoodia or any appetite suppressant product as you may have an underlying health condition or prescription medication that would prohibit its use.
Do not use if pregnant or nursing.
Follow the product label instructions and don't use more then the recommended dosage.
Also know that Hoodia products have not been evaluated by the FDA and therefore they are not intended to diagnose, treat, cure or prevent any disease.
Since Hoodia can drastically curb your appetite be sure to use your calories wisely.
Choose fresh fruits, vegetables, lean meats, drink plenty of water and take a good vitamin-mineral product.
As a Hoodia fan, so far I have lost 28 pounds without being hungry or feeling deprived.
For me, Hoodia is a weightloss breakthrough.
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I researched some possible alternative solutions and found something I thought might be promising. I tried it and by the next visit my gums had become healthier. They were better to the point that the hygienist and dentist said that there was no more tarter under the gum line. I no longer needed the root scaling and planing treatment.
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