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1) ELIMINATE ARTIFICIAL SWEETENERS
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Pau D'arcoComplete Information on BlastomycosisWed, 21 May 2008 00:54:15 EDT
Blastomycosis is an uncommon, but potentially serious fungal infection. Blastomycosis is an infection found in dogs, people, and occasionally cats. It primarily affects the lungs and skin. It is cause...
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Muro vai ao chão após forte vento na região centro-oeste do PI180graus, Brazil - Dec 24, 2008... que envolve os seguintes municípios: Miguel Alves, Altos, José de Freitas, Lagoa Alegre, Teresina, União, Pau D?Arco do Piauí, Beneditinos, Curralinhos, ... |
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Natural HealingCan I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or
sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.
While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of
sugar alcohols have painted a somewhat different picture.
To begin with,
sugar alcohols are not entirely carb-free. Most studies have indicated that
sugar alcohols contain approximately 1/2 to 1/3 the amount of calories as sugar--and in the form of carbohydrates.
In addition, studies have shown that
sugar alcohols are absorbed by the small intestine, but the process is slower and fractured. This affects a rise in blood sugar, but again is smaller and more gradual than with sugar--and the rise tends to vary from person to person.
Sugar
alcohols also have a laxative effect on some consumers. Since they are only partially absorbed, they bring water into the bowel--and undigested carbs into the colon, creating gas and bloating as the carbs are acted on by bacteria.
Over-consumption of
sugar alcohols can often have an adverse effect on
low carb dieters, even when they can digest them properly. Sugar
alcohols can trigger cravings in
low carb dieters, causing them to deviate from dietary restrictions.
In addition,
sugar alcohols can often cause
low carb dieters to choose an unhealthy
diet of sweets, which appear to be carb-free, over a varied
diet that includes essential nutrients.
If you are currently on a
low carb diet and want to mix
sugar alcohol products into your diet, it is very important that you monitor your total
sugar alcohol intake--and keep it at a minimum while consuming a healthy diet.
One easy way to do this is to determine the total amount of carbs in
sugar alcohol products you are consuming. You can do this by subtracting the amount of fat and protein calories per serving from the total amount of calories per serving. Simply multiply the grams of protein by four and the grams of fat by nine. Now subtract the sum of the two from the total amount of calories per serving.
Using these figures, you can determine whether or not carbs are being "hidden" in "carb free"
sugar alcohol products you consume, allowing you to make a better-informed decision that fits the prescriptions of your low-carb diet.
About The Author:
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of
low carb foods along with informative
articles and the latest low-carb headlines.
Copyright Benji Paras -
http://www.list-of-low-carb-food.com
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Business Wire - Bentonite Market Review is Essential Reading for Those in the IndustryThu, 30 Oct 2008 07:00:00 GMT
October 30, 2008 -- DUBLIN, Ireland -- Research and Markets (http://www.researchandmarkets.com/research/4c0b85/bentonite_market_r) has announced the addition of the...
Introducing HolePlug+™ - The industry`s first annular sealant ... - Environmental Expert (press release)Thu, 18 Dec 2008 08:38:33 GMT
Detoxification HazardsFri, 07 Mar 2008 07:19:32 EST
Reducing toxin exposure decreases the body's overall burden of toxins both directly, by avoiding the addition of new toxins, and indirectly, by improving the body's ability to defend itself. Lifestyle...
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