Healing discussion
Flaxseed TopicsDigestive and Bowel Health
As HDL3 swells with cholesterol ester, it becomes HDL2, which in the liver releases its cholesterol through the action of hepatic lipase. Released cholesterol is conjugated with the amino acids glycine (predominantly in most species) and taurine (predominantly in cats) to form bile salts which are then excreted in the bile into the small intestine.2,3 Some cholesterol is then reabsorbed via the enterohepatic circulation and some passes with the feces. The less reabsorbed, the lower the blood levels of cholesterol. A variety of complex factors influences the reuptake of bile cholesterol. For example, some of the beneficial effects of fiber and certain bowel microorganisms can be related to decreasing cholesterol uptake.4,5
Characterization of lipid transport vehicles is based on physical density, size and ratios of constituents. Chylomicrons are the largest particles, the very low density lipoprotein (VLDL) is the next largest, the intermediate density lipoprotein (IDL) is the next largest, the low density lipoprotein (IDL) is the next largest, and then high density lipoproteins (HDL) are the smallest. In terms of their constituents, as the particle becomes smaller as it is hydrolyzed by lipoprotein lipase on capillary endothelial cells, its protein and cholesterol content becomes greater, triglyceride content becomes smaller and its density increases.6 Thus chylomicrons are laden with lipid but lean of protein, whereas high density lipoproteins contain smaller amounts of lipid and larger measures of protein. (Fig. 21)
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Digestive and Bowel Health
Organic Spirulina Powder - 250g - �9.89
You've been eating mostly well, you eat your fruits and vegetables, you've been reading Frederic's newsletter - but you think, �a little cup of coffee once in a while isn't that bad.� Plus it's good for the mood.
But I'm telling you right now that that cup of coffee, which I'm sure you're enjoying more often than you'd like to admit it, is preventing you from achieving the levels of health you desire.
I know because I'm like you. I started drinking coffee in high school. At first, it was to get up in the morning. But one day I discovered the gustatory delights of fancy coffee shops and went deeper down into the wicked universe of coffee. Cappuccino, mocaccino, caffe latte, espresso: a dozen ways to reach heaven for a few minutes at your local caf�.
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Organic Spirulina Powder - 250g - �9.89
FlaxseedHealthy on the OutsideWed, 27 Feb 2008 02:50:34 EST
The skin is the body's largest organ. It acts as a shield between the body and the millions of foreign substances that exist in our environment. It also functions as a means of excreting toxins and...
Morning Glory muffins - San Jose Mercury News
Wed, 19 Mar 2008 08:42:16 GMT
Morning Glory muffinsSan Jose Mercury News, USA - Mar 19, 2008Sprinkle evenly with flaxseed. Bake for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately, ... |
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Uncooked food better for diet - Drexel University The Triangle OnlineFri, 04 Apr 2008 04:25:41 GMT
Uncooked food better for dietDrexel University The Triangle Online, PA - Apr 3, 2008The common factor among all of these food products is that they are part of the raw food diet. The raw food diet is becoming increasingly popular, ... |
You can't tell where your medication was madeTue, 8 Apr 2008 16:30:36 CST
By MELINDA BECK, The Wall Street Journal By Beth Boehne That's what some consumers — and even some physicians — are asking since the
Food and Drug
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Beijing food concerns prompt security review (Daily Telegraph)Tue, 08 Apr 2008 16:35:37 GMT
International scares over toxins, germs and dangerous flaws in Chinese-made products have led the country to introduce stringent controls over food supplies to the Beijing Olympics.
Raw FoodDietary Mineral Supplements
Minerals help maintain vital body processes such as cell and hormone production. Important dietary minerals include calcium, zinc, iron, and iodine. They are needed in smaller amounts compared to proteins and carbohydrates, but deficiencies are still common because few foods contain enough to meet recommended dietary allowances (RDAs). To compensate, most doctors recommend dietary mineral supplements to prevent deficiencies and related diseases.
There are different types of dietary mineral supplements, each offering different nutritional benefits. It is important to know which minerals you need to make sure you get the right dietary mineral supplements. Taking the wrong supplements can result in overdoses, which are often toxic and can cause severe side effects. This article provides some tips on choosing and using dietary mineral supplements.
1. Vitamin and mineral supplements
For a more complete supplement, choose a multivitamin containing a combination of vitamins and minerals. This helps achieve nutritional balance and prevents other deficiencies. Look for one that includes trace and bulk minerals, amino acids, bioflavonoids, antioxidants, and herb extracts.
2. Chelated mineral supplements
Minerals are naturally converted to chelated form during digestion so they can be absorbed by the body. Some people have limited chelation abilities, which may slow down absorption. Chelated dietary mineral supplements do not have to undergo this process, so they are absorbed up to ten times faster.
3. Synergistic minerals
Not all vitamins and minerals are designed to work together. When choosing multivitamin and mineral supplements, make sure they are scientifically formulated and approved by reputed laboratories. Labels like ?scientifically tested? can be misleading ? try calling the manufacturer and ask about the test results.
4. Herbal supplements
Some people prefer supplements that are plant-based because they are easier on the digestive system. These also contain fewer chemicals and have a lower risk of side effects. Like synthetic supplements, however, not all herbs go well together, so make sure the manufacturer is reputable and consult your doctor before taking herbal supplements.
IMPORTANT: Dietary supplements are not as strictly regulated as conventional drugs. As a result, some dietary mineral supplements may contain additives such as starch, silica, gluten, and sugar. These may not only hinder the effects of the supplement, but may even be harmful to your health. To make sure your supplements do not contain such chemicals, choose products that are approved by the Good Manufacturing Practices (GMP) and do not contain any artificial colors or flavorings.
The product we personally use called Total Balance - http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results. We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health. Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use. | |
Add strength training exercises a couple of times a week and gently stretch your muscles at least two or three times a week to help prevent weakness, stiffness, bone loss, and falls.
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